Life Coaching Packages


✩ Bespoke package with coaching exercises
✩ Sessions are 45-60 minutes long
✩ Packages start from 4 sessions
✩ Every client will receive a 60-90 minute free introduction session
✩ Sessions are either in person or over the phone (via Skype, FaceTime or Zoom)
✩ Various slots available including evenings and weekends

For anyone who wants to achieve their personal goals, get clarity and direction.

6 Week Mindfulness & Coaching Programme

✩ Every session starts with a 5 minute meditation
✩ Programme includes exercises on vision, gratitude, habits & self awareness, self esteem, self care & Mindfulness techniques
✩ Sessions are 60 minutes long
✩ Every client will receive a 60-90 minute free introduction session
✩ Sessions are either in person or over the phone (via Skype, FaceTime or Zoom)
✩ Various slots available including evenings and weekends

For anyone who wants to learn more about Mindfulness and how to reduce stress and anxiety through self exploration. This programme will give you an insight into tools and exercises you can use for a mindfulness practice as well as coaching you to move forward with your personal goals.

90 Minute Mindfulness Workshop

✩ A 1-2-1 workshop via Skype, FaceTime or Zoom
✩ Includes a short meditation
✩ Includes information on what Mindfulness is, the benefits of Mindfulness and tips on how to incorporate Mindfulness into your daily life
✩ Includes recommendations/resources

For anyone that wants a taster class to gain more understanding on what Mindfulness is and how to practice Mindfulness.

Self development isn’t always an easy ride, it doesn’t happen overnight it’s a process and a gradual journey of rediscovery. It might be that we don’t work together and there is absolutely no obligation (and no hard sales call) but even the smallest step can spark inspiration and I love hearing from new people – so let’s connect in some way.

Please note – I will never take on a client if I believe coaching is not right for them at that time. Please refer to my code of ethics for more information.

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